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Do you really know all about sugar?

It is widely known that consuming too much sugar can result in immediate effects of spiked blood sugar levels. This may give you an energy boost, but it also leads to higher blood pressure and heart rate, eventually leading to a 'sugar crash' when the effects wear off. This will in turn cause your brain to crave for that sugar fix, leading to a vicious cycle where your body builds tolerance to sugar and craves for more amounts each time.

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